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	<title>Los Angeles Falcons Track &#038; Field Team</title>
	<link>http://www.la-falcons.com</link>
	<description></description>
	<lastBuildDate>Wed, 01 Sep 2010 16:46:54 +0000</lastBuildDate>
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	<item>
		<title>Welcome</title>
		<description>The philosophy of the Los Angeles Falcons Track & Field Team is that every child is a winner.  Our runners will learn how to excel through practice, friendly competition and team support.  Team membership is open to boys and girls between 5 and 15 years of age and all athletic abilities. ...</description>
		<link>http://www.la-falcons.com/?p=1</link>
			</item>
	<item>
		<title>Cross Country Practice Schedule Change</title>
		<description>Please note that beginning today, per Coach Ken, due to earlier sunsets, weekday practices (Mondays and Wednesdays) will begin at 6:00 p.m.  Please check the calendar for dates and times if you have any questions. </description>
		<link>http://www.la-falcons.com/?p=114</link>
			</item>
	<item>
		<title>2010 Cross Country Season is Open</title>
		<description>The time has come for our 2010 Cross Country season. We look forward to seeing new and returning Falcon athletes sign up for this years cross country team. This is a great opportunity for those athletes that are looking forward to building their endurance, stamina, and strength. Athletes will get ...</description>
		<link>http://www.la-falcons.com/?p=113</link>
			</item>
	<item>
		<title>Frequently Asked Questions</title>
		<description>When do the Falcons Practice?  
During the month of March we practice Wednesdays, Thursdays from 6:00 p.m. until 7:30 p.m. and on Saturdays from 10:00 a.m. until 12:00 p.m.  Beginning April 3rd, we no longer practice on Saturdays as our Track Meets will be on those days.  Towards the end ...</description>
		<link>http://www.la-falcons.com/?p=65</link>
			</item>
	<item>
		<title>Meet Results</title>
		<description>Please see the "Meet Results" links on the right side of this page to see the weekly meet results.  We try to post these links as soon as they become available. </description>
		<link>http://www.la-falcons.com/?p=53</link>
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